Working with energy in a standing position
Qi Gong is based on a whole philosophy that originated in ancient China. It is based on the idea of the existence of a special qi energy, which is widespread everywhere and is also found inside a person. It is used, among other things, for medical purposes, by performing certain movements, which outwardly resembles ordinary gymnastics.
"Putting pressure on the ball."
A person gets into a natural pose. Place the curved arms with the palms on the lower abdomen at a distance of ten centimeters from the pelvis in a horizontal direction, the distance between the fingers should be approximately eight to nine centimeters. There should be a feeling of pressure on a floating ball in the water.
The hands should be approximately in the middle of the distance between the navel and the pelvic bones. We lower the body slightly below the initial pose. The upper limbs do not change their shape or curve. The tension in this position is slightly greater, in order to perform the exercise correctly, the tension in the natural pose should gradually increase.
"All-round coverage".
It all starts with a natural pose. Raise your arms slightly bent in front of your chest, with the back facing out, spread your fingers and bend them slightly, the tips should be pointing towards each other, the distance is about ten centimeters. It should give the impression that a ball or a tree is wrapped around it.
In this position, you should focus on your own feelings. If it is difficult to hold your hands in the air for a long time, you should alternate girths with dips in the ratio of seven to three, respectively.
Pressing your hands to your lower back.
We take a natural standing position, place our hands with the back of our hands on the lumbar region so that the phalanges of the fingers are pointing down and back, and the hand is on the back surface of the ilium (the posterior lower part of the pelvis). The shoulder girdle should be relaxed as much as possible and a gap should be made in the armpit area. The elbows should be turned back, but at the same time make sure that the chest does not protrude in the opposite direction. The whole body should strive for comfort.
Special attention.
The most difficult thing is to relax the muscles of the lower extremities, as they are affected by the weight of the entire body. But achieving relaxation is necessary, since the circulation of internal energy (nei qi) depends on them. In addition, strained hips also strain the lower back, and the energy does not reach the cinnabar field of the dan tien, the circulation process is completely disrupted.
You can achieve complete relaxation by getting into the "Parallel State" position. At the same time, the legs do not get into the third ballet position, and the socks are not separated. Bend the knees, spreading them to the side, and then reduce them until the space between the shins acquires an even rectangular shape. The weight of the body should be evenly distributed over the feet. At this point, the hip joint begins to tend slightly downward, which is an indicator of complete relaxation.
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"Putting pressure on the ball."
A person gets into a natural pose. Place the curved arms with the palms on the lower abdomen at a distance of ten centimeters from the pelvis in a horizontal direction, the distance between the fingers should be approximately eight to nine centimeters. There should be a feeling of pressure on a floating ball in the water.
The hands should be approximately in the middle of the distance between the navel and the pelvic bones. We lower the body slightly below the initial pose. The upper limbs do not change their shape or curve. The tension in this position is slightly greater, in order to perform the exercise correctly, the tension in the natural pose should gradually increase.
"All-round coverage".
It all starts with a natural pose. Raise your arms slightly bent in front of your chest, with the back facing out, spread your fingers and bend them slightly, the tips should be pointing towards each other, the distance is about ten centimeters. It should give the impression that a ball or a tree is wrapped around it.
In this position, you should focus on your own feelings. If it is difficult to hold your hands in the air for a long time, you should alternate girths with dips in the ratio of seven to three, respectively.
Pressing your hands to your lower back.
We take a natural standing position, place our hands with the back of our hands on the lumbar region so that the phalanges of the fingers are pointing down and back, and the hand is on the back surface of the ilium (the posterior lower part of the pelvis). The shoulder girdle should be relaxed as much as possible and a gap should be made in the armpit area. The elbows should be turned back, but at the same time make sure that the chest does not protrude in the opposite direction. The whole body should strive for comfort.
Special attention.
The most difficult thing is to relax the muscles of the lower extremities, as they are affected by the weight of the entire body. But achieving relaxation is necessary, since the circulation of internal energy (nei qi) depends on them. In addition, strained hips also strain the lower back, and the energy does not reach the cinnabar field of the dan tien, the circulation process is completely disrupted.
You can achieve complete relaxation by getting into the "Parallel State" position. At the same time, the legs do not get into the third ballet position, and the socks are not separated. Bend the knees, spreading them to the side, and then reduce them until the space between the shins acquires an even rectangular shape. The weight of the body should be evenly distributed over the feet. At this point, the hip joint begins to tend slightly downward, which is an indicator of complete relaxation.
Violation of all the listed rules and exercises can harm the body. Welcome offers are great, but what about after your first deposit? Existing players can claim reload bonuses by entering 1xbet bonus code today before making additional deposits. A typical reload bonus offers 50% up to 100€ on your second, third, or fourth deposit. Some promotions run weekly, like “Wednesday Reload” or “Friday Booster.” The wagering requirements for reload bonuses are often lower than welcome offers, sometimes 3x instead of 5x. Reload bonuses keep your bankroll healthy over the long season. They are perfect for preparing for big tournaments like the Champions League to activate the reload offer.
Before the account request is submitted, add the reference promo code for 1xbet registration so it is included with the registration.
